CONTACT US
Frequent Questions & Answers

We offer a wide range of mental health services including Individual Therapy, Couples

Therapy, Family Therapy, Group Therapy, LGBTQ+ Therapy, and Parenting Therapy. Each service is tailored to meet the unique needs of our clients using evidence-based

practices. We only provide services to adults 18 years old and over.

To schedule an appointment at Smart Therapy PC, you can contact us through our website, call or text (646) 762-0707, or email info@smartherapypc.com. We offer flexible scheduling options, including evening and weekend appointments, to fit your busy lifestyle.

Yes, we offer only telehealth services to provide flexible and convenient access to

therapy. Online sessions are conducted via secure video conferencing platforms to

ensure your privacy and confidentiality.

No, unfortunately at this time we only provide services to adults 18 years old and over.

Yes, you can choose your therapist based on their specialization and your preferences.

We provide detailed profiles of our therapists on our website to help you make an

informed decision.

Your first session will be an initial consultation where you and your therapist will discuss

your concerns, goals, and history. This session helps us understand your needs and

develop a personalized treatment plan.

Typically, therapy sessions last 45 minutes.

Absolutely. We adhere to strict confidentiality guidelines to ensure your privacy. All

information shared during therapy sessions is kept confidential, except in cases where

disclosure is required by law.

Our therapists are trained in a variety of therapeutic approaches, including Cognitive

Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused

Therapy (EFT), and the Gottman Method, among others. We tailor our approach to fit

each client's specific needs.

Therapy can be beneficial for anyone experiencing emotional, psychological, or

behavioral issues.

No, you must be physically located in New York State at the time of your session. Ensure you have a private space and a stable internet connection for video sessions.

It's normal to feel anxious about starting therapy. Remember that your therapist is

there to support you and create a safe, non-judgmental environment. You can also

discuss any concerns with your therapist during your first session.

The frequency of therapy sessions depends on your individual needs and treatment

plan, which you and your therapist will determine together. Common frequencies range

from weekly, bi-weekly and twice a week sessions.