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Benefits of Mindfulness

Mindfulness and meditation have numerous benefits, including: 1. Stress reduction: Mindfulness and meditation have been shown to...

Coping Strategies for Anxiety and Depression

Anxiety and depression can be challenging to manage, but there are many coping strategies that can be helpful. Here are a few...

Telehealth Psychotherapy? What's that?

Telehealth psychotherapy is a form of mental health treatment provided through remote communication technology, such as video...

Depression: Understanding and Overcoming the Condition

Depression is a common and serious mental health condition that affects millions of people around the world. It is characterized by...

The Need for Mental Health Counseling

Mental health counseling is a way to help people resolve their emotional, behavioral, personal, or interpersonal problems. A counselor...

How does mental health counselling aid in the treatment of mental health issues?

Mental health treatment is undergoing a revolution. The ubiquitous and harmful impacts of untreated mental illness are becoming more...